To achieve optimum health and well-being, proper nutrition is crucial. Our choices regarding what we eat can significantly impact our physical and mental health. Fortunately, the Belgian Flemish Institute of Health has provided us with a valuable resource in the form of their subtitled video on the Food Triangle concept. This informative video is a beacon of knowledge, guiding us toward making better food choices and ultimately leading healthier lives.

The Food Triangle Concept

The Food Triangle is a simple yet powerful visual representation of how we should structure our daily diets. Unlike restrictive diets that deprive us, it encourages balance and variety. It categorizes foods into three groups, each significant in our daily nutrition.

Foods to Consume in Abundance

Moving up the Food Triangle, we find foods that should be eaten in moderation. This category includes dairy products, lean proteins such as poultry and fish, and healthy fats like olive oil. While these foods offer valuable nutrients, portion control is critical to maintaining a balanced diet.

Foods to Eat in Moderation

Moving up the Food Triangle, we find foods that should be eaten in moderation. This category includes dairy products, lean proteins such as poultry and fish, and healthy fats like olive oil. 

While these foods offer valuable nutrients, portion control is key to maintaining a balanced diet.

Foods to Limit or Avoid

This category consists of sugary snacks, processed foods, red and processed meats, and sugary beverages. These items are often high in calories, saturated fats, and added sugars, which can lead to health issues when consumed excessively. The subtitled video from the Belgian Flemish Institute of Health offers guidance on reducing our intake of these less healthy options and making better choices.

Following its principles, we can create a balanced and sustainable eating plan supporting our well-being.

It encourages us to embrace the abundance of nutritious foods, enjoy moderation in our diet, and make informed choices about limiting or avoiding less healthy options. This is a testament to the Institute’s commitment to promoting good health and nutrition, providing accessible and practical guidance for individuals of all backgrounds.