According to Bindiya Gandhi, M.D., a board-certified integrative and functional medicine physician based in Atlanta, some supplement companies offer nootropic-quality products that can improve memory, clear your mind of fog and mental confusion, elevate your mood, and keep you awake and alert.
Brandon Crawford, D.C., a board-certified functional neurologist and co-founder of Neuro Solution Center of Austin in Texas, notes that nootropics’ effectiveness differs. Some have well-documented effects, while others have more anecdotal proof.
Indeed, as a literature review published in Nutrients states, additional research on healthy persons is required, as there is a dearth of information regarding the long-term safety and efficacy of numerous nootropics.
Nootropic Advantages
Dr. Crawford suggests that nootropics may have the following effects:
- Improved capacity for learning and remembering
- Enhanced capacity for sustained mental effort
- Better disposition and drive
- Higher levels of original thought
- Preserving neurons and promoting better brain function
Benefits can vary depending on factors including heredity, dosage, and general baseline health, and that this is in addition to the fact that there are numerous distinct kinds of nootropics, each with its own set of potential negative effects.
Warranties for Nootropics
Although most people have no problems tolerating nootropics, there is a wide range of potential adverse effects due to the many ingredients used to make them. People with particular medical issues or who are already taking specific drugs should not use any nootropics. You should also stay away from nootropics if you’re expecting a child or are a nursing mother.
Dr. Crawford lists the following as possible side effects of nootropics:
- Mild side effects (such as headaches) to serious ones (such as cardiovascular trouble)
- Potential for addiction or dependence
- Possible interactions between drugs
- A few undiscovered consequences in the long run
Expert-Recommended Nootropics
Nootropics based on medications are only useful for certain people because they are designed to treat specific illnesses. According to Dr. Angrove, the best results from natural nootropics are seen when these are coupled with good exercise, good sleep hygiene, and a balanced diet.
The whole person must be considered in order to create an ongoing ideal state of focus, drive, and calmness at the job and off the job.
According to the experts, these are the seven best natural nootropics:
- Caffeine
- L-Theanine
- Theacrine
- Bacopa monnieri
- Creatine
- Rhodiola rosea
- Panax ginseng
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